Childhood Obesity And The Ways Of Preventing It
Children do not buy their grocery. They are not the ones who decide on the food menu. It is the parents who buy sodas, beverages, artificial snacks to avoid cooking meals at home. Children eat what parents feed them, and so, if they become overweight, it is due to the parents. Parents must not allow kids to eat school meals that are fatty and grease prone. Many parents buy fast foods after a hard day at the workplace. They do this so that they do not have to cook at home. So, it may be said that parents are mostly responsible for ill-health of kids. It is unfortunate that now we have instances of childhood diabetes. This is all due to increasing weight or obesity. Parents should make sure that the kids do not eat unhealthy junk foods. If you avoid cooking meals today, you will have to suffer later.
Ask the school in-charge to offer healthy food options
This is an important step you may take to prevent obesity. Although you cannot do much about school food menu, you may ask the school in-charge to include food items on the menu that are healthy. Children must not be offered fried food or mashed potatoes. You may ask the person to feed salads, green veggies, and fruits. You may also send lunch box.
Add more fresh salads to the dinner food menu
It is crucial to plan the dinner menu much in advance. You may include salads, fruits, and soups for dinner. Do not allow your child to sit in front of the television all the time.
Whether you are old or young, there are certain kinds of foods you should avoid. No matter how tired you are after the whole day’s work, you must cook nutritious food items. Eat less of pasta and fast food and substitute that with healthy snacks, fruits, vegetables, and soups. Even if you consume fatty food, make sure you exercise after eating. Brisk walking can help a lot. To control the food intake, it is good to eat dinner with family.
Junk food, sweets, and fried items are the greatest enemies
If you are unable to exercise adequately, you must make sure to avoid junk foods. Items like sweets, fried foods, and pasta can make you couched potato in no time. If you wish to stay in shape and look beautiful always, you must avoid beverages and sodas. Avoid caffeinated drinks as well. Consuming too much of tea and coffee can add more weight, and may also cause tooth decay. It is better not to keep fried foods, junk food, and sodas at home. You may cook healthy meals to cut down on fat. Obesity is the harbinger of a variety of ailments like high blood pressure, cholesterol, diabetes, the heart ailment. So, if you want to live a healthy life, you must avoid junk and fried food. Aerated drinks and sodas can cause tooth decay and cavity. So, for healthy teeth and gums, you must avoid such drinks.
Avoid eating dessert
There are a few people who cannot do without dessert after they finish up their meals. This is a very unhealthy practice and should be done away with.